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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	83.14
Total lipid (fat) (g)	114.17
Carbohydrate, by difference (g)	0
Energy (kcal)	1383.48
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	6.94
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	712.15
Potassium, K (mg)	1274.62
Sodium, Na (mg)	235.87
Zinc, Zn (mg)	13.65
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.59
Niacin (mg)	16.87
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.72
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	312.98
Fatty acids, total saturated (g)	46.86
Fatty acids, total monounsaturated (g)	50.26
Fatty acids, total polyunsaturated (g)	4.13