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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)	45.22
Total lipid (fat) (g)	42.65
Carbohydrate, by difference (g)	0
Energy (kcal)	578.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.28
Iron, Fe (mg)	3.76
Magnesium, Mg (mg)	42.84
Phosphorus, P (mg)	387.94
Potassium, K (mg)	702.1
Sodium, Na (mg)	126.14
Zinc, Zn (mg)	7.47
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.33
Niacin (mg)	9.23
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.93
Folate, total (mcg)	14.28
Vitamin B-12 (mcg)	6.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.28
Cholesterol (mg)	159.46
Fatty acids, total saturated (g)	17.35
Fatty acids, total monounsaturated (g)	18.52
Fatty acids, total polyunsaturated (g)	1.52