Search Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz

Protein (g)	23.41
Total lipid (fat) (g)	12.98
Carbohydrate, by difference (g)	0
Energy (kcal)	216.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	3.11
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	200.6
Potassium, K (mg)	334.05
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	4.39
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.27
Niacin (mg)	2.88
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.35
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	5.07
Fatty acids, total monounsaturated (g)	5.05
Fatty acids, total polyunsaturated (g)	0.51