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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.85
Total lipid (fat) (g)	38.17
Carbohydrate, by difference (g)	0
Energy (kcal)	637.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.5
Iron, Fe (mg)	9.15
Magnesium, Mg (mg)	67.5
Phosphorus, P (mg)	590
Potassium, K (mg)	982.5
Sodium, Na (mg)	147.5
Zinc, Zn (mg)	12.92
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	59.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.8
Niacin (mg)	8.48
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.95
Folate, total (mcg)	20
Vitamin B-12 (mcg)	6.92
Vitamin K (phylloquinone) (mcg)	4.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20
Cholesterol (mg)	215
Fatty acids, total saturated (g)	14.92
Fatty acids, total monounsaturated (g)	14.85
Fatty acids, total polyunsaturated (g)	1.5