Search Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)

Protein (g)	27.68
Total lipid (fat) (g)	12.11
Carbohydrate, by difference (g)	0
Energy (kcal)	227.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.86
Iron, Fe (mg)	3.51
Magnesium, Mg (mg)	29.4
Phosphorus, P (mg)	233.24
Potassium, K (mg)	410.62
Sodium, Na (mg)	61.74
Zinc, Zn (mg)	5.48
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.29
Niacin (mg)	3.84
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	6.86
Vitamin B-12 (mcg)	2.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.86
Cholesterol (mg)	82.32
Fatty acids, total saturated (g)	4.73
Fatty acids, total monounsaturated (g)	4.71
Fatty acids, total polyunsaturated (g)	0.48