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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)	24.01
Total lipid (fat) (g)	10.51
Carbohydrate, by difference (g)	0
Energy (kcal)	197.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	3.04
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	202.3
Potassium, K (mg)	356.15
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.75
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.26
Niacin (mg)	3.33
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	4.11
Fatty acids, total monounsaturated (g)	4.09
Fatty acids, total polyunsaturated (g)	0.42