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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	94.26
Total lipid (fat) (g)	40.14
Carbohydrate, by difference (g)	0
Energy (kcal)	766.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	12.56
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	957.1
Potassium, K (mg)	1664.71
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	16.28
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	80.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.64
Riboflavin (mg)	1.13
Niacin (mg)	15.47
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	1.95
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	281.23
Fatty acids, total saturated (g)	16.06
Fatty acids, total monounsaturated (g)	16.01
Fatty acids, total polyunsaturated (g)	1.91