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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw, 1 oz

Protein (g)	5.89
Total lipid (fat) (g)	2.51
Carbohydrate, by difference (g)	0
Energy (kcal)	47.91
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.79
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	59.82
Potassium, K (mg)	104.04
Sodium, Na (mg)	15.31
Zinc, Zn (mg)	1.02
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.07
Niacin (mg)	0.97
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	17.58
Fatty acids, total saturated (g)	1
Fatty acids, total monounsaturated (g)	1
Fatty acids, total polyunsaturated (g)	0.12