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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	23.55
Total lipid (fat) (g)	10.62
Carbohydrate, by difference (g)	0
Energy (kcal)	196.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	3.14
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	238.85
Potassium, K (mg)	415.65
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	4.07
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.28
Niacin (mg)	3.87
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	3.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	4.01
Fatty acids, total monounsaturated (g)	4.05
Fatty acids, total polyunsaturated (g)	0.4