URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 69.28 Total lipid (fat) (g) 31.25 Carbohydrate, by difference (g) 0 Energy (kcal) 577.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20 Iron, Fe (mg) 9.22 Magnesium, Mg (mg) 80 Phosphorus, P (mg) 702.5 Potassium, K (mg) 1222.5 Sodium, Na (mg) 180 Zinc, Zn (mg) 11.98 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 59.25 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.45 Riboflavin (mg) 0.82 Niacin (mg) 11.38 Pantothenic acid (mg) 1.18 Vitamin B-6 (mg) 1.42 Folate, total (mcg) 22.5 Vitamin B-12 (mcg) 9.68 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 22.5 Cholesterol (mg) 207.5 Fatty acids, total saturated (g) 11.8 Fatty acids, total monounsaturated (g) 11.92 Fatty acids, total polyunsaturated (g) 1.18