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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)	23.55
Total lipid (fat) (g)	9.76
Carbohydrate, by difference (g)	0
Energy (kcal)	188.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	3.14
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	203.15
Potassium, K (mg)	332.35
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	4.07
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.26
Niacin (mg)	2.9
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	3.68
Fatty acids, total monounsaturated (g)	3.81
Fatty acids, total polyunsaturated (g)	0.44