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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.55
Total lipid (fat) (g)	28.81
Carbohydrate, by difference (g)	0
Energy (kcal)	557.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.57
Iron, Fe (mg)	9.26
Magnesium, Mg (mg)	67.77
Phosphorus, P (mg)	599.89
Potassium, K (mg)	981.41
Sodium, Na (mg)	153.11
Zinc, Zn (mg)	12.02
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	59.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.78
Niacin (mg)	8.56
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	22.59
Vitamin B-12 (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.59
Cholesterol (mg)	208.33
Fatty acids, total saturated (g)	10.87
Fatty acids, total monounsaturated (g)	11.24
Fatty acids, total polyunsaturated (g)	1.31