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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)	21.17
Total lipid (fat) (g)	19.86
Carbohydrate, by difference (g)	0
Energy (kcal)	269.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.64
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	175.95
Potassium, K (mg)	307.7
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	4.07
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.22
Niacin (mg)	2.95
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	7.93
Fatty acids, total monounsaturated (g)	8.23
Fatty acids, total polyunsaturated (g)	0.76