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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	81.19
Total lipid (fat) (g)	104.6
Carbohydrate, by difference (g)	0
Energy (kcal)	1288.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	10.48
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	807.41
Potassium, K (mg)	1351.73
Sodium, Na (mg)	217.73
Zinc, Zn (mg)	13.61
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	76.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.95
Niacin (mg)	13.38
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	1.68
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	11.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	317.52
Fatty acids, total saturated (g)	42.96
Fatty acids, total monounsaturated (g)	44.5
Fatty acids, total polyunsaturated (g)	4.13