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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	20.07
Total lipid (fat) (g)	22.42
Carbohydrate, by difference (g)	0
Energy (kcal)	288.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.6
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	197.2
Potassium, K (mg)	340
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	3.37
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.23
Niacin (mg)	3.26
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	8.86
Fatty acids, total monounsaturated (g)	9.3
Fatty acids, total polyunsaturated (g)	0.85