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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	77.68
Total lipid (fat) (g)	86.79
Carbohydrate, by difference (g)	0
Energy (kcal)	1115.31
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.61
Iron, Fe (mg)	10.07
Magnesium, Mg (mg)	85.54
Phosphorus, P (mg)	763.28
Potassium, K (mg)	1316
Sodium, Na (mg)	213.85
Zinc, Zn (mg)	13.06
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.49
Riboflavin (mg)	0.89
Niacin (mg)	12.6
Pantothenic acid (mg)	1.28
Vitamin B-6 (mg)	1.55
Folate, total (mcg)	26.32
Vitamin B-12 (mcg)	10.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.32
Cholesterol (mg)	282.94
Fatty acids, total saturated (g)	34.28
Fatty acids, total monounsaturated (g)	35.99
Fatty acids, total polyunsaturated (g)	3.29