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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)	20.07
Total lipid (fat) (g)	21.76
Carbohydrate, by difference (g)	0
Energy (kcal)	282.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.6
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	170
Potassium, K (mg)	277.1
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	3.37
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.22
Niacin (mg)	2.52
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	8.61
Fatty acids, total monounsaturated (g)	9.1
Fatty acids, total polyunsaturated (g)	0.88