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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	77.91
Total lipid (fat) (g)	84.48
Carbohydrate, by difference (g)	0
Energy (kcal)	1095.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.7
Iron, Fe (mg)	10.1
Magnesium, Mg (mg)	72.6
Phosphorus, P (mg)	660
Potassium, K (mg)	1075.8
Sodium, Na (mg)	184.8
Zinc, Zn (mg)	13.1
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	76.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.86
Niacin (mg)	9.8
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	23.1
Vitamin B-12 (mcg)	8.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.1
Cholesterol (mg)	283.8
Fatty acids, total saturated (g)	33.43
Fatty acids, total monounsaturated (g)	35.34
Fatty acids, total polyunsaturated (g)	3.4