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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	53.83
Total lipid (fat) (g)	20.2
Carbohydrate, by difference (g)	0
Energy (kcal)	412.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.06
Iron, Fe (mg)	7.36
Magnesium, Mg (mg)	52.26
Phosphorus, P (mg)	432.15
Potassium, K (mg)	657.27
Sodium, Na (mg)	154.77
Zinc, Zn (mg)	10.27
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	20.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.5
Niacin (mg)	9.31
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	16.08
Vitamin B-12 (mcg)	4.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.08
Cholesterol (mg)	118.59
Fatty acids, total saturated (g)	7.22
Fatty acids, total monounsaturated (g)	10
Fatty acids, total polyunsaturated (g)	0.6