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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 oz

Protein (g)	5.89
Total lipid (fat) (g)	2.06
Carbohydrate, by difference (g)	0
Energy (kcal)	43.66
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	0.85
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	54.43
Potassium, K (mg)	88.74
Sodium, Na (mg)	16.44
Zinc, Zn (mg)	1.04
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1.13
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	15.59
Fatty acids, total saturated (g)	0.67
Fatty acids, total monounsaturated (g)	0.89
Fatty acids, total polyunsaturated (g)	0.07