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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)	94.26
Total lipid (fat) (g)	32.98
Carbohydrate, by difference (g)	0
Energy (kcal)	698.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.61
Iron, Fe (mg)	16.6
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	870.91
Potassium, K (mg)	1419.77
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	16.65
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	63.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.86
Niacin (mg)	18.14
Pantothenic acid (mg)	1.54
Vitamin B-6 (mg)	1.91
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	10.77
Fatty acids, total monounsaturated (g)	14.27
Fatty acids, total polyunsaturated (g)	1.16