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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 oz ( 1serving )

Protein (g)	18.56
Total lipid (fat) (g)	23.43
Carbohydrate, by difference (g)	0
Energy (kcal)	290.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.24
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	147.9
Potassium, K (mg)	214.2
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	3.45
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.18
Niacin (mg)	3.22
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	9.05
Fatty acids, total monounsaturated (g)	10.53
Fatty acids, total polyunsaturated (g)	0.85