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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)	82.42
Total lipid (fat) (g)	86.5
Carbohydrate, by difference (g)	0
Energy (kcal)	1134
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	8.89
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	771.12
Potassium, K (mg)	1147.61
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	15.15
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	63.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	0.77
Niacin (mg)	16.11
Pantothenic acid (mg)	1.38
Vitamin B-6 (mg)	1.71
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	34.2
Fatty acids, total monounsaturated (g)	39.7
Fatty acids, total polyunsaturated (g)	3.22