Search Encyclopedia

Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	57.26
Total lipid (fat) (g)	10.81
Carbohydrate, by difference (g)	0
Energy (kcal)	341.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	54.4
Iron, Fe (mg)	6.56
Magnesium, Mg (mg)	51
Phosphorus, P (mg)	447.1
Potassium, K (mg)	759.9
Sodium, Na (mg)	108.8
Zinc, Zn (mg)	17.83
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.36
Niacin (mg)	10.01
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	17
Vitamin B-12 (mcg)	6.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17
Cholesterol (mg)	132.6
Fatty acids, total saturated (g)	3.89
Fatty acids, total monounsaturated (g)	4.86
Fatty acids, total polyunsaturated (g)	0.36