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Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)	98.66
Total lipid (fat) (g)	17.46
Carbohydrate, by difference (g)	0
Energy (kcal)	580.61
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	10.52
Magnesium, Mg (mg)	63.5
Phosphorus, P (mg)	925.34
Potassium, K (mg)	1755.43
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	31.48
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	80.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	1
Niacin (mg)	26.04
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	2.13
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	176.9
Fatty acids, total saturated (g)	5.81
Fatty acids, total monounsaturated (g)	7.98
Fatty acids, total polyunsaturated (g)	0.68