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Nutrition Facts

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)	17.45
Total lipid (fat) (g)	8.4
Carbohydrate, by difference (g)	0
Energy (kcal)	150.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.85
Magnesium, Mg (mg)	11.05
Phosphorus, P (mg)	163.2
Potassium, K (mg)	304.3
Sodium, Na (mg)	51
Zinc, Zn (mg)	5.45
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.17
Niacin (mg)	4.55
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	37.4
Fatty acids, total saturated (g)	3.24
Fatty acids, total monounsaturated (g)	3.72
Fatty acids, total polyunsaturated (g)	0.31