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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	101.09
Total lipid (fat) (g)	28.3
Carbohydrate, by difference (g)	0
Energy (kcal)	685.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.14
Iron, Fe (mg)	9.19
Magnesium, Mg (mg)	98.89
Phosphorus, P (mg)	784.74
Potassium, K (mg)	1409.98
Sodium, Na (mg)	194.59
Zinc, Zn (mg)	17.77
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	89.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.86
Niacin (mg)	19.27
Pantothenic acid (mg)	1.56
Vitamin B-6 (mg)	1.79
Folate, total (mcg)	38.28
Vitamin B-12 (mcg)	7.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	38.28
Cholesterol (mg)	267.96
Fatty acids, total saturated (g)	9.89
Fatty acids, total monounsaturated (g)	11.07
Fatty acids, total polyunsaturated (g)	1.34