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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	103.38
Total lipid (fat) (g)	28.26
Carbohydrate, by difference (g)	0
Energy (kcal)	694.01
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.61
Iron, Fe (mg)	9.48
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	993.38
Potassium, K (mg)	1737.29
Sodium, Na (mg)	235.87
Zinc, Zn (mg)	13.02
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	94.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.86
Niacin (mg)	19.78
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	2.31
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	12.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	10.3
Fatty acids, total monounsaturated (g)	11.43
Fatty acids, total polyunsaturated (g)	1.32