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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)	29.81
Total lipid (fat) (g)	7.29
Carbohydrate, by difference (g)	0
Energy (kcal)	192.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.68
Magnesium, Mg (mg)	29.75
Phosphorus, P (mg)	248.2
Potassium, K (mg)	436.05
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	3.93
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.24
Niacin (mg)	4.66
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	2.92
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	2.06
Fatty acids, total monounsaturated (g)	2.41
Fatty acids, total polyunsaturated (g)	1.39