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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	88.38
Total lipid (fat) (g)	21.62
Carbohydrate, by difference (g)	0
Energy (kcal)	572.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.6
Iron, Fe (mg)	7.94
Magnesium, Mg (mg)	88.2
Phosphorus, P (mg)	735.84
Potassium, K (mg)	1292.76
Sodium, Na (mg)	178.92
Zinc, Zn (mg)	11.64
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	84.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.71
Niacin (mg)	13.81
Pantothenic acid (mg)	1.16
Vitamin B-6 (mg)	1.54
Folate, total (mcg)	32.76
Vitamin B-12 (mcg)	8.64
Vitamin K (phylloquinone) (mcg)	4.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.76
Cholesterol (mg)	244.44
Fatty acids, total saturated (g)	6.1
Fatty acids, total monounsaturated (g)	7.13
Fatty acids, total polyunsaturated (g)	4.13