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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)	26.4
Total lipid (fat) (g)	9.1
Carbohydrate, by difference (g)	0
Energy (kcal)	194.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.41
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	204.85
Potassium, K (mg)	367.2
Sodium, Na (mg)	51
Zinc, Zn (mg)	4.62
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.22
Niacin (mg)	5.02
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	2.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	3.28
Fatty acids, total monounsaturated (g)	3.64
Fatty acids, total polyunsaturated (g)	0.42