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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	100.06
Total lipid (fat) (g)	42.91
Carbohydrate, by difference (g)	0
Energy (kcal)	816.48
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.61
Iron, Fe (mg)	9.16
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	957.1
Potassium, K (mg)	1664.71
Sodium, Na (mg)	231.34
Zinc, Zn (mg)	12.61
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	92.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.82
Niacin (mg)	19.14
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	2.22
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	12.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	16.47
Fatty acids, total monounsaturated (g)	17.87
Fatty acids, total polyunsaturated (g)	1.81