Search Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)	27.52
Total lipid (fat) (g)	13.06
Carbohydrate, by difference (g)	0
Energy (kcal)	235.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.48
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	227.8
Potassium, K (mg)	399.5
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	3.63
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	4.29
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	2.75
Vitamin K (phylloquinone) (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	4.5
Fatty acids, total monounsaturated (g)	4.99
Fatty acids, total polyunsaturated (g)	1.49