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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	91.64
Total lipid (fat) (g)	43.5
Carbohydrate, by difference (g)	0
Energy (kcal)	783.91
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.98
Iron, Fe (mg)	8.26
Magnesium, Mg (mg)	90.56
Phosphorus, P (mg)	758.44
Potassium, K (mg)	1330.1
Sodium, Na (mg)	192.44
Zinc, Zn (mg)	12.08
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	89.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.74
Niacin (mg)	14.29
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	1.58
Folate, total (mcg)	33.96
Vitamin B-12 (mcg)	9.14
Vitamin K (phylloquinone) (mcg)	5.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.96
Cholesterol (mg)	274.51
Fatty acids, total saturated (g)	14.97
Fatty acids, total monounsaturated (g)	16.61
Fatty acids, total polyunsaturated (g)	4.95