Search Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	82.11
Total lipid (fat) (g)	28.77
Carbohydrate, by difference (g)	0
Energy (kcal)	609.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	8.41
Magnesium, Mg (mg)	77.22
Phosphorus, P (mg)	692.12
Potassium, K (mg)	1103.96
Sodium, Na (mg)	185.9
Zinc, Zn (mg)	20.22
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	78.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.77
Niacin (mg)	10.7
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	1.14
Folate, total (mcg)	22.88
Vitamin B-12 (mcg)	8.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.88
Cholesterol (mg)	231.66
Fatty acids, total saturated (g)	10.55
Fatty acids, total monounsaturated (g)	11.84
Fatty acids, total polyunsaturated (g)	1.17