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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)	95.75
Total lipid (fat) (g)	14.52
Carbohydrate, by difference (g)	0
Energy (kcal)	539.78
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	9.84
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	952.56
Potassium, K (mg)	1651.1
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	22.04
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	91.17
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	0.91
Niacin (mg)	15.38
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	2
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	14.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	4.94
Fatty acids, total monounsaturated (g)	5.9
Fatty acids, total polyunsaturated (g)	0.68