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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	80.96
Total lipid (fat) (g)	20.59
Carbohydrate, by difference (g)	0
Energy (kcal)	530.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.1
Iron, Fe (mg)	8.29
Magnesium, Mg (mg)	76.14
Phosphorus, P (mg)	682.44
Potassium, K (mg)	1088.52
Sodium, Na (mg)	183.3
Zinc, Zn (mg)	19.94
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	77.83
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.76
Niacin (mg)	10.55
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	1.13
Folate, total (mcg)	22.56
Vitamin B-12 (mcg)	8.15
Vitamin K (phylloquinone) (mcg)	3.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.56
Cholesterol (mg)	228.42
Fatty acids, total saturated (g)	7.19
Fatty acids, total monounsaturated (g)	8.18
Fatty acids, total polyunsaturated (g)	0.82