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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)	24.4
Total lipid (fat) (g)	5.86
Carbohydrate, by difference (g)	0
Energy (kcal)	157.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.5
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	205.7
Potassium, K (mg)	328.1
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	6.01
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	3.18
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.46
Vitamin K (phylloquinone) (mcg)	1.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	2.05
Fatty acids, total monounsaturated (g)	2.33
Fatty acids, total polyunsaturated (g)	0.24