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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	83.26
Total lipid (fat) (g)	20.01
Carbohydrate, by difference (g)	0
Energy (kcal)	536.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.5
Iron, Fe (mg)	8.53
Magnesium, Mg (mg)	78.3
Phosphorus, P (mg)	701.8
Potassium, K (mg)	1119.4
Sodium, Na (mg)	188.5
Zinc, Zn (mg)	20.5
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	80.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.78
Niacin (mg)	10.85
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	1.16
Folate, total (mcg)	23.2
Vitamin B-12 (mcg)	8.38
Vitamin K (phylloquinone) (mcg)	3.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.2
Cholesterol (mg)	234.9
Fatty acids, total saturated (g)	6.99
Fatty acids, total monounsaturated (g)	7.95
Fatty acids, total polyunsaturated (g)	0.81