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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)	5.98
Total lipid (fat) (g)	1.08
Carbohydrate, by difference (g)	0
Energy (kcal)	35.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.13
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	59.54
Potassium, K (mg)	103.19
Sodium, Na (mg)	17.58
Zinc, Zn (mg)	1.38
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	0.96
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	2.27
Vitamin B-12 (mcg)	0.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.27
Cholesterol (mg)	17.01
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.44
Fatty acids, total polyunsaturated (g)	0.05