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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	86.2
Total lipid (fat) (g)	58.53
Carbohydrate, by difference (g)	0
Energy (kcal)	895.98
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.62
Iron, Fe (mg)	8.83
Magnesium, Mg (mg)	78.48
Phosphorus, P (mg)	719.4
Potassium, K (mg)	1147.77
Sodium, Na (mg)	202.74
Zinc, Zn (mg)	20.7
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	85.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.78
Niacin (mg)	11.31
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.21
Folate, total (mcg)	22.89
Vitamin B-12 (mcg)	8.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.89
Cholesterol (mg)	271.41
Fatty acids, total saturated (g)	22.63
Fatty acids, total monounsaturated (g)	24.72
Fatty acids, total polyunsaturated (g)	2.29