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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	88.18
Total lipid (fat) (g)	66.09
Carbohydrate, by difference (g)	0
Energy (kcal)	970.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	9.03
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	870.91
Potassium, K (mg)	1474.2
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	19.78
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	87.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.82
Niacin (mg)	14.2
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	26.08
Fatty acids, total monounsaturated (g)	28.49
Fatty acids, total polyunsaturated (g)	2.77