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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	87.5
Total lipid (fat) (g)	39.24
Carbohydrate, by difference (g)	0
Energy (kcal)	726.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.38
Iron, Fe (mg)	8.95
Magnesium, Mg (mg)	80.75
Phosphorus, P (mg)	733.21
Potassium, K (mg)	1169.26
Sodium, Na (mg)	203.49
Zinc, Zn (mg)	21.19
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	85.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.81
Niacin (mg)	11.43
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	1.23
Folate, total (mcg)	25.84
Vitamin B-12 (mcg)	8.98
Vitamin K (phylloquinone) (mcg)	4.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.84
Cholesterol (mg)	264.86
Fatty acids, total saturated (g)	14.86
Fatty acids, total monounsaturated (g)	16.34
Fatty acids, total polyunsaturated (g)	1.52