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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)	88.72
Total lipid (fat) (g)	51.35
Carbohydrate, by difference (g)	0
Energy (kcal)	843.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	9.07
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	875.45
Potassium, K (mg)	1487.81
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	19.96
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.82
Niacin (mg)	14.29
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	20.37
Fatty acids, total monounsaturated (g)	22.04
Fatty acids, total polyunsaturated (g)	2