Search Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	22.56
Total lipid (fat) (g)	12.63
Carbohydrate, by difference (g)	0
Energy (kcal)	209.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	188.7
Potassium, K (mg)	300.9
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	5.43
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	2.96
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.33
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	4.82
Fatty acids, total monounsaturated (g)	5.28
Fatty acids, total polyunsaturated (g)	0.49