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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	84.93
Total lipid (fat) (g)	47.55
Carbohydrate, by difference (g)	0
Energy (kcal)	790.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.2
Iron, Fe (mg)	8.67
Magnesium, Mg (mg)	76.8
Phosphorus, P (mg)	710.4
Potassium, K (mg)	1132.8
Sodium, Na (mg)	198.4
Zinc, Zn (mg)	20.45
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	84.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.8
Niacin (mg)	11.14
Pantothenic acid (mg)	1.38
Vitamin B-6 (mg)	1.18
Folate, total (mcg)	22.4
Vitamin B-12 (mcg)	8.77
Vitamin K (phylloquinone) (mcg)	5.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.4
Cholesterol (mg)	265.6
Fatty acids, total saturated (g)	18.14
Fatty acids, total monounsaturated (g)	19.87
Fatty acids, total polyunsaturated (g)	1.86