Search Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	86.92
Total lipid (fat) (g)	42.77
Carbohydrate, by difference (g)	0
Energy (kcal)	755.82
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.38
Iron, Fe (mg)	8.88
Magnesium, Mg (mg)	80.75
Phosphorus, P (mg)	726.75
Potassium, K (mg)	1159.57
Sodium, Na (mg)	203.49
Zinc, Zn (mg)	21
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	84.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.81
Niacin (mg)	11.37
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	1.2
Folate, total (mcg)	22.61
Vitamin B-12 (mcg)	8.91
Vitamin K (phylloquinone) (mcg)	4.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.61
Cholesterol (mg)	264.86
Fatty acids, total saturated (g)	16.21
Fatty acids, total monounsaturated (g)	17.8
Fatty acids, total polyunsaturated (g)	1.65