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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	82.48
Total lipid (fat) (g)	14.72
Carbohydrate, by difference (g)	0
Energy (kcal)	485.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.1
Iron, Fe (mg)	7.64
Magnesium, Mg (mg)	78.96
Phosphorus, P (mg)	721.92
Potassium, K (mg)	1192.86
Sodium, Na (mg)	180.48
Zinc, Zn (mg)	13.14
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	78.11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.62
Niacin (mg)	12.04
Pantothenic acid (mg)	1.16
Vitamin B-6 (mg)	1.16
Folate, total (mcg)	28.2
Vitamin B-12 (mcg)	8.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.2
Cholesterol (mg)	219.96
Fatty acids, total saturated (g)	5.16
Fatty acids, total monounsaturated (g)	6.26
Fatty acids, total polyunsaturated (g)	0.62