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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	83.25
Total lipid (fat) (g)	20.83
Carbohydrate, by difference (g)	0
Energy (kcal)	544.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.25
Iron, Fe (mg)	7.7
Magnesium, Mg (mg)	79.8
Phosphorus, P (mg)	729.6
Potassium, K (mg)	1202.7
Sodium, Na (mg)	182.4
Zinc, Zn (mg)	13.22
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	78.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.63
Niacin (mg)	12.14
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	1.14
Folate, total (mcg)	28.5
Vitamin B-12 (mcg)	9.03
Vitamin K (phylloquinone) (mcg)	4.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.5
Cholesterol (mg)	222.3
Fatty acids, total saturated (g)	7.3
Fatty acids, total monounsaturated (g)	8.84
Fatty acids, total polyunsaturated (g)	0.88