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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)	99.93
Total lipid (fat) (g)	22.18
Carbohydrate, by difference (g)	0
Energy (kcal)	625.97
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	9.71
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	975.24
Potassium, K (mg)	1701
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	15.92
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	94.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.86
Niacin (mg)	18.23
Pantothenic acid (mg)	1.77
Vitamin B-6 (mg)	2.31
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	13.52
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	263.09
Fatty acids, total saturated (g)	7.58
Fatty acids, total monounsaturated (g)	9.39
Fatty acids, total polyunsaturated (g)	0.95